Weigh In record (no journal entry) for 22 April 2013
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47.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1220 kcal
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Fat: 49.90g | Prot: 35.22g | Carbs: 166.81g.
Breakfast: Animation, Choco Cappuccino, würfelzucker, schwarzer tee, kaffeeweißer. Lunch: Frikadelle, Thunfisch, Eisbergsalat, Feldsalat, Möhre, Oliven, Gurke, Kohlrabi, Tomate, Kochschinken, Salatkrönung. Dinner: Gelbe Paprika, Pink Lady Äpfel. Snacks/Other: Schokoladenstückchen, Nougateier, Wasser, Coca-Cola Zero, Choco Cappuccino, Chai Latte, Tee, Wasser, Erdbeeren. more...
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1572 kcal
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Exercise:
Sitting - 4 hours, Shopping - 15 minutes, Walking (slow) - 3/kph - 22 minutes, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 43 minutes, Driving - 40 minutes. more...
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Gaining 4.2 kg a Week
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Pinguin1512's Weight History
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