Weigh In record (no journal entry) for 29 March 2020
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56.4 kg
Lost so far: 4.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 35.79g | Prot: 51.83g | Carbs: 145.77g.
Breakfast: Cacaopoeder (Ongezoet), Koffie, Melk (Vol), Appel, Kaneel, AH Chiazaad, Alpro Amandelmelk Original, Everyday Havermout. Lunch: Soma Volkoren Roggebrood, Colruyt Everyday Gerookte Atlantische Zalm, Tomatensoep. Dinner: Boni Doperwten Extra Fijn , Bereide Champignons (in Olie Bereid), Tomatensoep, Wortelen. Snacks/Other: Melk (Vol), Appel, Kaneel, Banaan, Passievrucht. more...
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1647 kcal
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Exercise:
Exercise Machine - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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