Weigh In record (no journal entry) for 29 March 2020
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 74.12g | Prot: 42.14g | Carbs: 239.99g.
Breakfast: Conad Biscotti Petit, Schiacciata, Latte Scremato, Caffè Espresso. Lunch: Strudel di Mele, Olio Extra Vergine di Oliva, Pane Comune, Asparagi, Sfoglia Ripiena con Patate e Piselli (Fritti). Dinner: Colussi Zuppalatte, Oro Saiwa Biscotti, Latte Scremato, Conad Strudel di Mele. more...
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1859 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 13 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sitting - 1 hour and 35 minutes, Showering - 20 minutes, Grocery Shopping - 20 minutes, Sleeping - 11 hours and 20 minutes, Resting - 4 hours and 7 minutes, Standing - 1 hour, Reading - 1 hour and 25 minutes, Driving - 10 minutes. more...
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steady weight
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