Laís da Hora's Journal, 29 Mar 20

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Weigh In record (no journal entry) for 29 March 2020

68.6 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:

633 kcal

Fat: 17.97g | Prot: 30.85g | Carbs: 84.96g. Breakfast: Extra Pão de Leite, Extra Pão Francês, Ovo. more...

2094 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 47 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 29 Mar 20

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Laís da Hora's Weight History