Weigh In record (no journal entry) for 29 September 2010
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176.9 kg
Lost so far: 27.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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1586 kcal
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Fat: 83.28g | Prot: 71.36g | Carbs: 141.50g.
Breakfast: Louisiana Hot Sauce, Sliced Ham, Multigrain Bread, Egg. Lunch: Creamy Peanut Butter, Tortilla. Dinner: Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Soft Taco Flour Tortillas, American Singles, Sliced Ham (Extra Lean), Lettuce. Snacks/Other: English Walnuts, Tortilla, Baby Cut Carrots Mini Bags, Cheese Crackers with Peanut Butter, Almonds. more...
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Losing 3.2 kg a Week
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cwilcox007's Weight History
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