Weigh In record (no journal entry) for 22 April 2013
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84.5 kg
Lost so far: 11.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 14.34g | Prot: 43.09g | Carbs: 171.84g.
Breakfast: Fruit Cocktail or Mix. Lunch: Perfect Squeeze Ketchup, Tomato Sauce, Chicken or Turkey and Vegetables (Mixture), Red Potatoes (Flesh and Skin). Dinner: Tomato Sauce (Canned), Perfect Squeeze Ketchup, Chicken or Turkey and Vegetables (Mixture). Snacks/Other: Town House Flatbread Crisps - Sea Salt and Olive Oil, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Cream Substitute (Powdered), Sugar, Coffee, No Calorie Sweetener Packets, Colombian Coffee (Medium). more...
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Gaining 0.5 kg a Week
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