Weigh In record (no journal entry) for 29 March 2020
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89.7 kg
Lost so far: 16.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 87.88g | Prot: 118.11g | Carbs: 404.23g.
Breakfast: Pão Francês, Pif Paf Presunto, Queijo Mozzarella. Lunch: Ráris Arroz 7 Grãos Integrais, Moqueca de Peixe, Farofa. Dinner: Peito de Frango, Churrasquinho, Farofa, Arroz Branco. more...
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Losing 0.2 kg a Week
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lehlowcarb's Weight History
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