camil.laa's Journal, 29 Mar 20

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Weigh In record (no journal entry) for 29 March 2020

53 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 March 2020:

999 kcal

Fat: 32.97g | Prot: 48.40g | Carbs: 129.80g. Breakfast: Mulino Bianco Pan di Stelle. Lunch: Barilla Pasta Integrale Fusilli, Pesto, Parmigiano (Grattugiato). Dinner: Kiwi, Noci, Cetriolo (senza Buccia), Finocchio, Rio Mare Filetto di Salmone al Naturale al Vapore. Snacks/Other: Kiwi. more...

1569 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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camil.laa's Journal, 29 Mar 20

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camil.laa's Weight History