Weigh In record (no journal entry) for 22 April 2013
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83.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 59.38g | Prot: 62.91g | Carbs: 147.56g.
Breakfast: Jogurt, Milchkaffee. Lunch: Espresso, Baguette Salami. Dinner: Wurst, Roggenbrot, Schweizer Käse. Snacks/Other: Riegel (21g). more...
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Gaining 2.5 kg a Week
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