Weigh In record (no journal entry) for 29 March 2020
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94.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 58.40g | Prot: 71.43g | Carbs: 216.39g.
Breakfast: La Poruña Pepa de Zapallo, Ideal Pan de Molde, Huevo Revuelto, Juan Valdez Café. Lunch: Tomate y Jugo de Verduras (Bajo en Sodio), Fideos Integrales. Dinner: Pan Integral Tostado, Té (Infusión). Snacks/Other: Vivo Jalea, Soprole Yoghurt Batido Protein +, Lider Avena Instantánea, Café Espresso, Zanahoria. more...
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steady weight
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juliomundaca's Weight History
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