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Fett 29.9
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 33.94g | Prot: 66.97g | Carbs: 171.26g.
Breakfast: Tomaten, Speise Quark Magerstufe, Vollkornbrot, Kaffee mit Milch. Lunch: Zucchini, Schlagsahne, Frischkäse Light, Hähnchen Kebab, Zwiebeln, Reis (Gekocht). Dinner: Fettarmer Joghurt Mild 1,5%, Kiwi, Ananas, Orangen. Snacks/Other: Zucker, Grüner Tee Orange-Ingwer, Braeburn Äpfeln. more...
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1684 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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