SuseJa89's Journal, 22 Apr 13

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Geburtstag Micha und verlängertes Wochenende an der Ostsee. Daher nicht gezählt.

80.1 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2013:

1684 kcal

Fat: 81.94g | Prot: 91.75g | Carbs: 138.41g. Breakfast: Erdnuss Piccos Ungarisch, Geflügel Mortadella, Vollkornbrot. Lunch: Döner Kebab. Dinner: Hühnerkeule Fleisch und Haut, Hähnchenflügel Fleisch und Haut. Snacks/Other: Milch & Schoko Keks. more...

2414 kcal

Exercise: Sitting - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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SuseJa89's Journal, 22 Apr 13

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SuseJa89's Weight History