Weigh In record (no journal entry) for 29 March 2020
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81.0 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 70.97g | Prot: 58.56g | Carbs: 174.52g.
Breakfast: Post Bran Flakes, Bananas, Coffee (Brewed From Grounds), Whole Milk, Tap Water. Lunch: Simply Fresh Antipasto Salad with Salami, Beets, Apples. Dinner: Tomato Sauce, Cornmeal Mush made with Water, Italian Sausage. Snacks/Other: Hard Bread Sticks, Utz Extra Dark Specials Pretzels, Martini. more...
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Losing 2.7 kg a Week
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Pearsall30-34's Weight History
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