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nata_machuga
Journal
29 Mar 20
nata_machuga's Journal, 29 Mar 20
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Weigh In record (no journal entry) for 29 March 2020
65 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2020:
638 kcal
Fat: 24.38g | Prot: 25.03g | Carbs: 85.30g.
Breakfast:
Кофе с Молоком и Сахаром, Мёд, Молочные Горки Творог Рассыпчатый 2%, Банан, Овсяноблин.
Lunch:
Добрые Съести Шаурма с Курицей и Овощами .
Snacks/Other:
Вода (в Бутылке), Вода.
more...
1788 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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nata_machuga's Weight History
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