Weigh In record (no journal entry) for 29 September 2010
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62.1 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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712 kcal
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Fat: 14.05g | Prot: 71.76g | Carbs: 71.57g.
Breakfast: Diet Coke. Lunch: Monterey Cheese, Chicken Breast Meat (Broilers or Fryers), Spanish Rice, Mixed Salad Greens. Dinner: Chicken Breast Meat (Broilers or Fryers), Asparagus, White Rice. more...
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Losing 7.9 kg a Week
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klbarcaskey's Weight History
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