Weigh In record (no journal entry) for 22 April 2013
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93 kg
Lost so far: 20.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 54.59g | Prot: 64.13g | Carbs: 126.97g.
Breakfast: Protein 80 Plus, 0,1 % Drink, Milch 1,5%. Lunch: Bounty, Schokokuss, Schokoladenkeks, Toffifee, Crispy Chicken Caesar Salad, Französisches Salatdressing, Vollkornbrötchen. more...
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3258 kcal
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Exercise:
Running (jogging) - 8/kph - 46 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 14 minutes. more...
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Gaining 2.1 kg a Week
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outdoorbiggi's Weight History
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