Weigh In record (no journal entry) for 29 March 2020
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74 kg
Lost so far: 12.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 30.43g | Prot: 45.53g | Carbs: 116.05g.
Breakfast: Alpenfest Bergwurst, Backbude Vollkornbrötchen, Rügenwalder Mühle Mühlen Schinken, Nutella Nutella, Kleinemas Lachs-Schinken, Ei. Dinner: Feinkost Dittmann Ajvar Scharf, Rocka Nutrition Skinny Pasta, Karotten, Zucchini. more...
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Losing 0.6 kg a Week
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