Weigh In record (no journal entry) for 29 March 2020
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62 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 40.84g | Prot: 69.01g | Carbs: 73.41g.
Lunch: Sopa de Legumes sem Batata, Chá de Ervas, Continente Equilibrio Skyr Morango. Dinner: Grelos, Pingo Doce Queijo Mozzarella Ralado, Cogumelos, Ovo Mexido. Snacks/Other: Continente Iogurte Natural, Danone Iogurte Líquido Corpos Danone Água de Coco e Ananás, Cem Porcento Bolachas Marinheiras sem Sal. more...
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1898 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 1.8 kg a Week
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Maria Pereiraa's Weight History
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