Weigh In record (no journal entry) for 29 March 2020
|
70.5 kg
Lost so far: 6.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 76.25g | Prot: 76.43g | Carbs: 131.17g.
Breakfast: Aldi Serrano Schinken, Paprikawurst, Aldi American Sandwich Vollkorn (35g), Weich Gekochtes Ei. Lunch: Kaufland Weißkrautsalat. Dinner: Hela Burger Sauce, Barbecue-Soße, Ketchup, Gewürzgurken, Scheibletten, Hefeteig, Hackfleisch (90% mager / 10% Fett). Snacks/Other: Choceur Belgische Pralinen. more...
|
|
2106 kcal
|
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours and 15 minutes, Sleeping - 8 hours, Reading - 15 minutes, Standing - 45 minutes, Resting - 7 hours and 45 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|