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GabriAndre
Journal
29 Mar 20
GabriAndre's Journal, 29 Mar 20
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😏
82.8 kg
Lost so far:
0 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2020:
1169 kcal
Fat: 29.90g | Prot: 60.75g | Carbs: 162.12g.
Lunch:
Orangen, Spiegelei, Weißer Reis, Iglo Rahm-Spinat, Kichererbsen.
Dinner:
Milbona Skyr Heidelbeere, Spaghetti mit Tomatensoße.
Snacks/Other:
Käse, Gurke (mit Schale).
more...
539 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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GabriAndre's Weight History
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