Weigh In record (no journal entry) for 29 March 2020
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97.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 57.24g | Prot: 95.31g | Carbs: 254.21g.
Breakfast: Müsli, Banane, Äpfel, Nöm Fasten Milch 0,9% Fett, Müsli, Banane, Äpfel, Nöm Fasten Milch 0,9% Fett. Lunch: Spaghetti Trocken, Olivenöl, Kürbiskernöl, Parmesan (Gerieben). Dinner: Kürbiskernöl, Garten Krone Gemüsemais, Nature's Gold Rote Kidney Bohnen, Thunfisch in Wasser (Konserviert). more...
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Losing 2.1 kg a Week
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onlyPASI's Weight History
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