Weigh In record (no journal entry) for 29 March 2020
|
82.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2048 kcal
|
Fat: 62.39g | Prot: 103.31g | Carbs: 263.13g.
Breakfast: Aldi Kondensmilch 4%. Lunch: Eierlikör, DM Leinsamen Geschrotet , DM Bio Dinkelflocken Großblatt , Erdbeeren, Himbeeren, Heidelbeeren, Penny Markt Weichweizen Grieß, Ja! H-Fettarme Milch 1,5% Fett, Nutri Plus Shape & Shake Vanille, Dr. Oetker Vanillezucker, Mandarine, Kaufland Räucherlachs, Miracel Whip Balance, Gekochtes Ei, Harry Körner Balance Sandwich, Meerrettich. Dinner: Haribo Lakritzschnecke, Merci Merci Finest Selection, Vollkorn-Spaghetti (Gekocht), Asia Green Garden Thai Curry. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlankeelke's Weight History
|