Weigh In record (no journal entry) for 29 March 2020
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58.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 38.06g | Prot: 146.77g | Carbs: 102.54g.
Breakfast: Lamponi, Zymil Latte Alta Digeribilità senza Grassi, WHY Perfect Whey 100% Proteine Isolate, Rapunzel Olio di Cocco, Albume d'uovo Cotto, Farina Bianca, Prozis Chocobutter Bonbon. Lunch: Vino Rosso da Tavola, McCain Mediterranean Potatoes, Scottona Tagliata di Bovino Adulto. Dinner: Aceto Balsamico, Vino Chardonnay, Olio Extra Vergine di Oliva, Uovo, Farina Bianca, Parmigiano (Grattugiato), Zymil Latte Scremato senza Lattosio, Fage Yogurt Greco Total 0% , Bonduelle Piselli Finissimi, Insalata Mista Verde, Pangrattato, Mare Fresco Filettino di Nasello. Snacks/Other: Lindt Excellence 99% Cacao, Torta di Mele Classica. more...
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2048 kcal
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Exercise:
Yoga - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 14 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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