Weigh In record (no journal entry) for 29 March 2020
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82.9 kg
Lost so far: 10.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 54.85g | Prot: 65.49g | Carbs: 180.47g.
Breakfast: Alpro Hafer Ungesüßt, Honig, Knusperone Zarte Haferflocken, Gutes Land Körniger Frischkäse (Halbfettstufe), Haribo Tropifrutti. Lunch: Ben & Jerry's Moo-Phoria Caramel Cookie Fix, Reinert Schinken Nuggetz Extra Mager, Meister Kassler, Hofmaier Pfefferbeisser, Beste Ernte Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Sellerie, Grüne Brechbohnen, Zucchini, Lauch, Brokkoli, Blumenkohl. Dinner: Milram Sour Cream, Reinert Schinken Nuggetz Extra Mager, Meister Kassler, Hofmaier Pfefferbeisser, Beste Ernte Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Sellerie, Grüne Brechbohnen, Zucchini, Lauch, Brokkoli, Blumenkohl, American Style American Sandwich, Haribo Tropifrutti. Snacks/Other: Château Edel Nugat. more...
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3035 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Mari-mit-Hut's Weight History
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