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Waage A
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 118.43g | Prot: 134.62g | Carbs: 261.82g.
Breakfast: Milbona Körniger Frischkäse Light, REWE Avocado, Honig, Gut & Günstig Deutsche Markenbutter, Kaufland Krustenbrot. Lunch: Dulano Gourmet Rohschinken Light, Gekochtes Ei, Dornseifer Kartoffelsuppe mit Würstchen, Aldi Weltmeister-Mehrkornbrot. Dinner: Sahnesauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Parmigiano Reggiano, Rinderbraten, Erasco Markklößchen Suppe, Leimer Markklößchen. Snacks/Other: Aldi Milch 1,5%, Crownfield Tiger Crunch. more...
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2339 kcal
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Exercise:
Sitting - 11 hours, Weight Training (moderate) - 15 minutes, Running - 11/kph - 4 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 4 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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sport-goettin's Weight History
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