kmila1003's Journal, 29 Mar 20

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Weigh In record (no journal entry) for 29 March 2020

52.9 kg Lost so far: 6.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:

1010 kcal

Fat: 25.43g | Prot: 56.40g | Carbs: 147.23g. Breakfast: Pisang. Lunch: Nasi Putih, Ikan Panggang. Dinner: Nasi Putih, Ikan Mujair Goreng, Tempe Goreng. Snacks/Other: Durian. more...

1511 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kmila1003's Journal, 29 Mar 20

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kmila1003's Weight History