zhenek56's Journal, 29 Mar 20

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Weigh In record (no journal entry) for 29 March 2020

97.3 kg Lost so far: 6.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:

680 kcal

Fat: 25.72g | Prot: 86.08g | Carbs: 20.97g. Breakfast: Малиновое Варенье, Вареное Яйцо. Lunch: Куриное Филе Вареное, Редис, Огурец (с Кожурой). Dinner: Вареное Яйцо. more...

2643 kcal

Exercise: Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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