Weigh In record (no journal entry) for 29 March 2020
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68.7 kg
Lost so far: 1.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 75.82g | Prot: 94.11g | Carbs: 171.67g.
Breakfast: Cocktailtomaten, Gut & Günstig Körniger Frischkäse Halbfettstufe, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Porridge Topping, Porridge, Sojamilch Ungesüßt, Kaffee. Lunch: Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Avocado Ei Tomatensalat. Dinner: Desira Creme Duo Dessert mit Sahne, Süßkartoffel Hackfleisch Pfanne. Snacks/Other: De Ruijter Chocoladehagel Puur , Erdbeeren, Alpro Natur. more...
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2183 kcal
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Exercise:
Sitting - 4 hours, Housework - 45 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Tanya_Janine's Weight History
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