Weigh In record (no journal entry) for 29 September 2010
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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1788 kcal
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Fat: 73.32g | Prot: 61.54g | Carbs: 68.58g.
Breakfast: salad, cookie, meatball, coffe with milk. Lunch: meatball, fried potatos, mushroom salad. Dinner: champagne. more...
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2416 kcal
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Exercise:
Boxing - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Profiler's Weight History
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