Weigh In record (no journal entry) for 29 March 2020
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59.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 65.23g | Prot: 73.93g | Carbs: 234.01g.
Breakfast: Nutrijell Agar-Agar, Kue Pukis, Rambutan, Kerupuk Makanan Ringan, Urap, Sambal Goreng Kentang, Nasi Putih. Lunch: Ayam Goreng. Dinner: Kerupuk Makanan Ringan, Sambal Goreng Kentang, Nasi Putih, Rempeyek. Snacks/Other: Gery Chocolatos, B.J. Bawang Merah Goreng, Garuda Rosta Kacang Panggang. more...
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1468 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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