Weigh In record (no journal entry) for 29 March 2020
|
74.6 kg
Lost so far: 17.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
|
535 kcal
|
Fat: 29.17g | Prot: 42.23g | Carbs: 29.28g.
Breakfast: Tahu Goreng, Kikil, Ayam Goreng, Shirataki Nasi Nasi, Susu Kedelai. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurnamaSari93's Weight History
|