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體脂22.9
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47.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 55.97g | Prot: 81.02g | Carbs: 123.34g.
Breakfast: 萬歲牌 無調味綜合堅果, 統一 統一陽光無加糖高纖豆漿. Lunch: 7-11 大熱拿, 炒麵, 煎雞蛋, 大成 黃金脆皮雞腿排. Dinner: 干貝, 巨峰葡萄, 梅花肉片捲玉米筍, Costco 酥炸鱈魚塊, 金針菇, 好菇道 鴻喜菇, 杏鲍菇, 大陸妹, 糙米飯. Snacks/Other: Nabati 巧克力威化餅, 統一 陽光無加糖高纖豆漿, 全聯 牛奶棒. more...
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1351 kcal
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Exercise:
混合有氧 - 1 hour, 核心訓練 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Yihui Wu's Weight History
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