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21.9
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 66.18g | Prot: 96.42g | Carbs: 114.51g.
Breakfast: 煎蛋, 烤地瓜, 番茄, 生菜. Lunch: 豬里肉（柳肉，瘦肉）, 竹筍（瀝乾，罐頭）, 豆干, 滷蛋, 海帶, 糖, 小黃瓜, 水餃. Dinner: 豆干, 白飯, 雞胸肉, 花椰菜, 青江菜. Snacks/Other: 福源 福源無糖花生醬, 滷蛋, 生酮椰子杏仁粉鬆餅, 麻糬. more...
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Losing 3.5 kg a Week
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