Weigh In record (no journal entry) for 29 March 2020
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61 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 62.77g | Prot: 41.68g | Carbs: 171.36g.
Breakfast: Cap Enaak Susu Kental Manis, Nasi Putih, Bimoli Minyak Goreng, Tempe Goreng, Tahu, Quaker Oat, Telur. Lunch: Telur Orak-Arik, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Bolu Rasa Pusan, Richeese Bisvit Selimut, Kraft Oreo Choco Sandwich Cookies. more...
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Losing 1.2 kg a Week
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litaloriya's Weight History
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