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gak nyangka klo turun
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71 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 30.42g | Prot: 29.80g | Carbs: 159.60g.
Breakfast: Sari Roti Roti Sobek Coklat, Sunpride Pisang Single. Lunch: Filma Minyak Goreng Filma, Sun Kara Sun Kara, Ikan Tongkol, KFC Rice, Nasi Tiwul. Dinner: Royco Royco Ayam, Tomat, Wortel Dimasak, Indomaret Jamur Kuping. Snacks/Other: Wall's Paddle Pop Choco Lava. more...
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Losing 7 kg a Week
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yusup17aning's Weight History
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