Weigh In record (no journal entry) for 29 March 2020
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81.2 kg
Lost so far: 6.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 20.06g | Prot: 33.36g | Carbs: 170.65g.
Lunch: Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Snacks/Other: Duku. more...
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Losing 4.6 kg a Week
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caca_rich's Weight History
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