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I haven't pooped in 4 days, i feel so bloated, why?!
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64.8 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 17.61g | Prot: 13.11g | Carbs: 78.07g.
Breakfast: Land O'Lakes Salted Butter, Philadelphia Original Cream Cheese Spread, Bagel, Simply Orange 100% Pure Orange Juice, Oranges . more...
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Losing 1.9 kg a Week
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