Weigh In record (no journal entry) for 28 March 2020
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 66.76g | Prot: 57.34g | Carbs: 206.62g.
Breakfast: Colussi Zuppalatte, Fior Fiore Coop Cantucci alle Mandorle, Caffè Espresso, Latte Scremato. Lunch: Susine, Prosciutto Crudo, Pane Comune, Pomodori, Pane Comune, Maionese, Olio Extra Vergine di Oliva, Insalata Mista Verde, Bofrost Spaghetti alla Carbonara. Dinner: Conad Biscotti Petit, Latte Scremato, Corsini Schiacciata di Pasqua. more...
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1857 kcal
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Exercise:
Sitting - 2 hours and 10 minutes, Cooking - 15 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Watching TV/Computer - 3 hours and 45 minutes, Grocery Shopping - 30 minutes, Sleeping - 11 hours and 5 minutes, Resting - 4 hours and 23 minutes, Standing - 45 minutes, Reading - 40 minutes, Driving - 10 minutes. more...
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steady weight
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