Weigh In record (no journal entry) for 28 March 2020
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45 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 16.92g | Prot: 54.79g | Carbs: 147.57g.
Breakfast: Onigiri. Lunch: Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Ayam Goreng, Nasi Putih. Dinner: Daging Kambing Goreng, Nasi Merah. Snacks/Other: Pepaya, Frisian Flag Purefarm Low Fat. more...
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Losing 1.8 kg a Week
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rizkisulis's Weight History
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