Weigh In record (no journal entry) for 28 March 2020
|
82.3 kg
Lost so far: 11.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 48.58g | Prot: 81.00g | Carbs: 181.73g.
Breakfast: Aldi Körniger Frischkäse, Alpro Hafer Ungesüßt, Honig, Knusperone Zarte Haferflocken. Lunch: Reinert Schinken Nuggetz Extra Mager, Meister Kassler, Hofmaier Pfefferbeisser, Beste Ernte Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Sellerie, Grüne Brechbohnen, Zucchini, Lauch, Brokkoli, Blumenkohl. Dinner: Reinert Schinken Nuggetz Extra Mager, Meister Kassler, Hofmaier Pfefferbeisser, Beste Ernte Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Sellerie, Grüne Brechbohnen, Zucchini, Lauch, Brokkoli, Blumenkohl, Leichter Genuss Hirtenkäse. Snacks/Other: Château Edel Nugat, Ben & Jerry's Moo-Phoria Caramel Cookie Fix, Conradl Hefeschnecken. more...
|
|
3013 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mari-mit-Hut's Weight History
|