loitschix's Journal, 21 Apr 13

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Weigh In record (no journal entry) for 21 April 2013

96.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2013:

1749 kcal

Fat: 87.47g | Prot: 52.39g | Carbs: 189.08g. Breakfast: Putenschinken, Brötchen, Muffin, Tee mit Milch. Dinner: Frische Salate Hähnchen mit French-Dressing. Snacks/Other: Erdbeerkuchen, Kartoffelchips (Gesalzen). more...

2674 kcal

Exercise: fitnesscenter - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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loitschix's Journal, 21 Apr 13

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loitschix's Weight History