Weigh In record (no journal entry) for 28 March 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 46.01g | Prot: 151.01g | Carbs: 179.26g.
Breakfast: Molino Vigevano Farina di Avena Biologica, Maple Farm Sciroppo D'Acero, Zymil Yogurt alla Greca 0% senza Lattosio, Aia Albume, Banana. Lunch: Esselunga Equilibrio Pane Morbido Proteico, Prosciutto Crudo, Zucchine Cotte (da Fresche), Santa Lucia Mozzarella Light. Dinner: Pera Coscia, Wasa Original, Ketchup, Zucchine Cotte (da Fresche), Petto di Pollo, Carne. Snacks/Other: Granarolo Latte Scremato senza Grassi, Milka Choco Brownie, Philadelphia Philadelphia Active, Prosciutto Cotto Tagliato a Fette (Extra Magro), Esselunga Equilibrio Pane Morbido Proteico. more...
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Gaining 2.1 kg a Week
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Il-secco's Weight History
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