Weigh In record (no journal entry) for 28 March 2020
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59 kg
Lost so far: 5.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 64.49g | Prot: 74.15g | Carbs: 130.48g.
Breakfast: Semangka, Jeruk, Bubur Kacang Hijau. Lunch: Bawang Putih, Sambal Goreng, Garam, Telur Goreng, Saus Tiram, Tahu. Dinner: Bawang Putih, Tahu, Cabai Merah atau Rawit, Kubis Cina (Bok-Choy, Pak-Choi), Ceker, Makaroni, Kerupuk Udang. Snacks/Other: Jeruk. more...
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Gaining 0.2 kg a Week
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Agst wulan sf's Weight History
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