Laís da Hora's Journal, 28 Mar 20

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Weigh In record (no journal entry) for 28 March 2020

70 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

629 kcal

Fat: 16.13g | Prot: 41.26g | Carbs: 78.12g. Breakfast: Maratá Cuscuz Flocão, Ovo, Clara de Ovo. more...

2477 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 28 Mar 20

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Laís da Hora's Weight History