Weigh In record (no journal entry) for 28 March 2020
|
106 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 52.46g | Prot: 82.10g | Carbs: 187.16g.
Breakfast: Parati Hot Cracker Presunto. Lunch: Batata Inglesa Cozida, Vinho Tinto de Mesa, Coca-Cola Coca-Cola, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vinho Tinto de Mesa, Coca-Cola Coca-Cola. Snacks/Other: Tic Tac Tic Tac Laranja. more...
|
|
3204 kcal
|
Exercise:
Treadmill - 32 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours, Vibrating Platform Machine - 15 minutes. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vidinha1's Weight History
|