Weigh In record (no journal entry) for 21 April 2013
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73.4 kg
Lost so far: 1.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 19.45g | Prot: 51.11g | Carbs: 64.99g.
Breakfast: Espresso Coffee. Lunch: Spinach, Chicken, Apples, Chicken Breast, Red Hot Buffalo Wing Sauce. Snacks/Other: Coca-Cola Diet Coke, Melba Toast, Apples. more...
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steady weight
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