Rlazalier's Journal, 29 Sep 10

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Doing great! another 4 ounces

84.9 kg Lost so far: 4.0 kg. Still to go: 1.0 kg. Diet followed: 100%.

View Diet Calendar, 29 September 2010:

174 kcal

Fat: 0.55g | Prot: 2.01g | Carbs: 45.05g. Breakfast: Bananas. Snacks/Other: Grapes. more...

3442 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 3 hours, Desk Work - 3 hours. more...

Losing 1.3 kg a Week

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Comments

Way to go buddy :D

29 Sep 10 by member: patience0406


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Rlazalier's Journal, 29 Sep 10

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