|
Determined! And I think the food log is off some. I am eating HEAKA Veggies...so don't think my calories are really that low. I am stuffed at lunch and dinner. I kind of like eating pounds of veggies...lol.
|
69.9 kg
Lost so far: 32.7 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 September 2010:
|
1107 kcal
|
Fat: 25.11g | Prot: 49.86g | Carbs: 177.19g.
Breakfast: Fat Free Plain Nonfat Yogurt, Old Fashioned Steel Cut Oats, Bananas, Blueberries. Lunch: Country Style String Beans, Salsa Verde, Smoked Oysters, Apples, Tomatoes, Young Green Onions (Tops Only), Cucumber (with Peel), Cos or Romaine Lettuce, Jalapeno Ranch Dressing & Dip. Dinner: Baby Spinach, lite salsa ranch, Lettuce Salad with Assorted Vegetables, Flake Style Imitation Crab Meat. more...
|
|
2369 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|