Weigh In record (no journal entry) for 28 March 2020
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 96.15g | Prot: 86.68g | Carbs: 92.55g.
Breakfast: Bio Linse-Curry, Philadelphia Doppelrahmstufe (30g), Gut & Günstig Tilsiter, Kürbiskernbrötchen. Dinner: Buttersoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet. more...
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Losing 5.6 kg a Week
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