Weigh In record (no journal entry) for 28 March 2020
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77 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 51.00g | Prot: 79.15g | Carbs: 135.96g.
Breakfast: Hacendado Piña en Rodajas, Aceite de Oliva Extra Virgen, Tomates, Incarlopsa Jamón Serrano, Pan Integral, Té (Infusión). Lunch: Pan Blanco, Incarlopsa Jamón Serrano, Cerveza, Hellmann's Mayonesa, Huevo Frito, Hacendado Patatas Fritas Congeladas. Dinner: Cebollas, Té (Infusión), Mercadona Lechuga Iceberg, Caladero Langostino Cocido, Hellmann's Mayonesa. Snacks/Other: Danone Yogur Sabor Macedonia. more...
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2172 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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chinacadiz's Weight History
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